Watching a child take their first steps is one of the most celebrated milestones in early childhood. But beyond these wobbly first movements lies a deeper story—every tiny physical achievement fuels cognitive growth in powerful ways. Coordinated and purposeful movement activates and integratesthe whole brain, thereby expanding learning capacities. In other words, movement is not just about mobility; it is the foundation for learning, problem-solving, and creativity.
From the moment infants grasp a toy to the day they master climbing stairs, every physical achievement refines their motor skills while shaping neural pathways essential for cognitive function. Movement promotes the growth of blood vessels that deliver essential water, oxygen and nutrients to the brain. Research consistently shows that children who engage in active play develop stronger memory, language, and reasoning skills. Simply put, an active child is a learning child.
During early development, the rate of brain growth is rapid, but slows significantly as a child ages. Unfortunately, in today’s world of screens and prearranged schedules, many children are not moving as much as they should. According to the CDC, only 24% of children aged 3-5 years meet the recommended daily physical activity levels. This lack of movement can delay motor and cognitive development, affecting attention span, problem-solving skills and even emotional regulation.
So, how can we encourage movement milestones in young children? The answer is simple: create environments that prioritise play. Caregivers can embrace activities such asobstacle courses that reinforce directional words, dancing to rhythmic songs to enhance coordination, pretend play that drives imagination and outdoor explorations that encourage curiosity. Even crawling through tunnels or balancing on a beam can enhance spatial awareness and executive function processes like planning, organisation and flexible thinking.
Cognitive growth doesn’t happen in isolation—it thrives through action. By championing movement in early childhood, we’re not just helping children run, jump, or climb. We’re shaping agile thinkers, creative problem-solvers, and confident learners. After all, tiny steps today lead to the biggest leaps tomorrow.
Allison Figureido is the co-founder of the BSMART Foundation, where she leads initiatives that empower children through practical, brain-based educational and therapeutic programs. With a deep commitment to healthy brain development, Allison designs innovative training solutions that equip parents, educators, and caregivers with effective tools to help children thrive. Recently, BSMART pioneered the creation of the first S.M.A.R.T. room at Paget Primary, offering a cutting-edge learning environment that enhances educational experiences. With a vision to expand this initiative to more schools across the island, Allison is dedicated to ensuring that even more children benefit from these transformative learning opportunities.
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