TNN News had the opportunity to speak with Clarisse Frazier as she awarded certifications to spinning instructors here in Bermuda, During the certification event, Frazier shared her insights and passion for health and wellness, emphasizing the importance of the Shocked by Risse (SBR) program she developed.
“This is more than just about teaching fitness; it’s about empowering individuals to be leaders in their own communities. I’m thrilled to be here in Bermuda, sharing what I love, and helping to elevate local coaches to the next level,” Frazier said. “Seeing instructors like Aaron grow and achieve these milestones means we’re not only promoting fitness but also building a sustainable future in health and wellness.”
Through the SBR program, Frazier has continued to bridge the gap between health and fitness across borders, encouraging growth and learning for both new and seasoned instructors alike.
Clarisse Frazier, a fitness influencer from Atlanta, Georgia, has traveled to Bermuda to participate in a community event focused on health and wellness. She explains her connection to Bermuda, having trained a rhythm cycle instructor in Washington, D.C., and seeing the alignment of her mission with the fitness community on the island.
Clarissa, who has been a spinning instructor for nearly 14 years, shares her passion for the format, emphasizing the benefits for people with knee issues, the sense of community, and the joy of riding to music.
She encourages everyone to try spinning, regardless of their fitness level, and stresses that rhythm cycle has become globally popular over the past two decades.
In Bermuda, Clarisse is helping to advance local coaches through the “Shocked by Risse” (SBR) program, which she developed.
The two-day certification program combines seated instruction with practical bike training to ensure safety and effective teaching techniques. It also offers annual certifications to further develop skills.
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